Will this also reduce muscle? Coz my legs r almost all muscle… N I gain
muscle Really Easily…. I dnt wana do this and end up gaining more muscle
coz it’s sooooo harddd/almost impossible to bet rid of xP
I’ve been doing this and it works for me. But I don’t noe how many reps
should be done, so I just do it like 5 reps each move like the video and 3
times a day.
Hello there, have you heard of “Belly Fat Quencher” (just do a Google
search for it…)? There you will find a helpful free video. This made it
easier for Heather to eliminate her stomach fat. Perhaps it will help you
also.
This works a lot, i do this everyday, like even i am on school, i also do
this at home, then you can shake your arms so the fat can be lose, try to
dance also then spend a little time for your daily exercise
but exercise probably just ain’t enough… you have genes to blame too…
i’m been working out a lot, and been seeing results in my legs, but as my
thighs get smaller my lower legs become bigger and muscular, now they have
like, the same size… T_T
Well, In addition I was already doing some other exercises. Since I was
active in a sport. But this just helped me tone it. I did it an hour
maximum day. So basically, maybe do 10-15 minutes i the morning. Then
spread out the rest.
everyones bones are a similar size. even a tall person’s bones doesn’t
guaranty they are that bigger than a shorter person’s. you are just fat. no
offense.
the exercise wont make your leg skinny skinny, but will slim your calves
and tone your thighs, and like he said, anyone could have tiffany’s legs if
you do this 3 times a day
It sounds like you’ve seen some great results! Good job!! I have a
question, is it JUST that simple workout that tiffany demonstrated 3 times
a week? No elongations or anything? thanks so much :]
Hello there, have you heard about “BellyFATtack” yet? Just search on
Google. On there you will find a helpful free video presentation by a
recognised certified dietitian revealing how to get rid of fat. It made it
easier for Brenda to lose her stomach fat. It might help you also.
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![140807 SHINee. Super Junior, EXO, Girl’s Generation, F (x) @ Ultimate Group [TEASER]](https://img.youtube.com/vi/W6t-EPfwdzE/0.jpg "140807 SHINee. Super Junior, EXO, Girl’s Generation, F (x) @ Ultimate Group [TEASER]")
On my first try…i can feel my knee making sound…hahaha…
Does this works if you have pear shaped body cuz i know tiffany actually
has skinny legs.She is apple shaped?
Someone should do this with me
Will this also reduce muscle? Coz my legs r almost all muscle… N I gain
muscle Really Easily…. I dnt wana do this and end up gaining more muscle
coz it’s sooooo harddd/almost impossible to bet rid of xP
Omg! This is so tired
Hahahaha don’t ask why but I died at the end cause the video ended like he
was about to kick and wreck tiffany shit… by the way tiffany sexy as fuck
Hahahaha don’t ask why but I died at the end cause the video ended like he
was about to kick and wreck tiffany shit… by the way tiffany sexy as fuck
I’ve been doing this and it works for me. But I don’t noe how many reps
should be done, so I just do it like 5 reps each move like the video and 3
times a day.
Does this slim your thighs?
Tiffany is funny………….
u have to try it it really work
I doubt that if I do this every day for the rest of my life I still won’t
have legs like SNSD ; – ;
Wait! I already do this and also diet, but why I can’t see the different?
Someone answer me
It seems there are lots of people wondering if this works. I saw results
faster when I did it 3 times without rest in between. 50-32-20 :)
Does this really works??I wanna try!
They look like they’re dancing from the 50s era.
Omg! This is so tired
Haha I’ve been doing that at school
52-29-2o. Uh oh… let’s work more
This shakes the fat off its does not create muscles
Ésta será mi rutina diaria :)
Hello there, have you heard of “Belly Fat Quencher” (just do a Google
search for it…)? There you will find a helpful free video. This made it
easier for Heather to eliminate her stomach fat. Perhaps it will help you
also.
If you have large, bulky calves, would this make them even bulkier?
Maybe that’s the trick….
can someone tell me how many sets per session? I know its 3 times a day but
how many sets each time? plz and thank you!
This works a lot, i do this everyday, like even i am on school, i also do
this at home, then you can shake your arms so the fat can be lose, try to
dance also then spend a little time for your daily exercise
but exercise probably just ain’t enough… you have genes to blame too…
i’m been working out a lot, and been seeing results in my legs, but as my
thighs get smaller my lower legs become bigger and muscular, now they have
like, the same size… T_T
My legs
Well, In addition I was already doing some other exercises. Since I was
active in a sport. But this just helped me tone it. I did it an hour
maximum day. So basically, maybe do 10-15 minutes i the morning. Then
spread out the rest.
I think calf muscles can look really attractive, but I guess that’s a
matter of opinion
@lynkch0c0 Did thy get smaller or bigger??
does dis exercise make our thigh thicker muscular or slimmer?
Thick legs are good legs.
everyones bones are a similar size. even a tall person’s bones doesn’t
guaranty they are that bigger than a shorter person’s. you are just fat. no
offense.
what’s wrong with having calf muscles? o.O
check out toneitup. i just found out about them like 2days ago & i did a
lot of their workouts i can already see the differences!
lol
the exercise wont make your leg skinny skinny, but will slim your calves
and tone your thighs, and like he said, anyone could have tiffany’s legs if
you do this 3 times a day
Yes!! I’ve tried it for 3 months and things go well. Should try!!! ^____^
lol i meant 3 times >< not a day, i think you have to do it 3 times straight
I swear this give you huge calves
I totally needa try and do this everyday!
my legs are like 49, 31, 19 – but my waist is disastrous… gotta keep up
with this -
if you do everyday(three times a day) dont except it to do once or twice
and you have skinny legs .
Avoid jumping on your toes; by doing that makes your calf muscles more
muscular. Jump on your heels.
It sounds like you’ve seen some great results! Good job!! I have a
question, is it JUST that simple workout that tiffany demonstrated 3 times
a week? No elongations or anything? thanks so much :]
Does this help you getting skinnier and toned legs?? Plz~ help~^^
Hello there, have you heard about “BellyFATtack” yet? Just search on
Google. On there you will find a helpful free video presentation by a
recognised certified dietitian revealing how to get rid of fat. It made it
easier for Brenda to lose her stomach fat. It might help you also.
Don’t strain yourself!
Be careful! Maybe try some other exercises
instead?